The Emptiness

Images, voices and emotional impulses
They intertwine creating mental stories

They all rise till they become so loud .. so huge ! They all pretend to be extremely important to grab your attention .. to suck your energy as if your destiny depends on thinking of each of them at this very moment ... then they suddenly fade into nothingness
They all disappear into Emptiness

Don't be moved by the most fearful image or the most beautiful .. they are all empty ... watch them rise and sink, returning to the calmness and serenity of the moment
Taste the beauty .. drink it .. fill yourself and overflow .. inspire and be inspired, but don't hold on to it

Don't hold on to anything or you become a slave to the stories of your mind ... then you suffer and forget who you are

Remember who you truly are
Root yourself .. practice stillness
Return to the Emptiness